Phase one · technique
8lb
Interlude · Built for Adaptive Strength
The only medicine ball
The only medicine ball
you will ever need.
The Adjustable Medicine Ball offers unparalleled versatility, enabling users to target a wide range of muscle groups, for a Full-Body workout.
Chapter i · Adjustability
Weight, reimagined.
Move from 8lb to 12lb to 16lb simply by adding or removing bands. one ball, unlimited workouts.
Phase two · build
12lb
Phase three · power
16lb
Chapter ii · The Ball
Adjustable Medicine Ball, with handles.
$134
vs. $200+ assembled separately
An 8 lb core ball with ergonomic handles. Two patented weight bands — 4 lb and 8 lb — that anchor through central notches. Seamlessly move from 8 lb to 12 lb to 16 lb. Scale your resistance in seconds, not seasons.
- Core ball8 lb · 10″ diameter
- Adjustable bands4 lb + 8 lb included
- Weight range8 / 12 / 16 lb
- Built forStrength · Cardio · Recovery
Chapter iii · What's Inside
The set, complete.
Everything you need to start at 8, move to 12, and grow to 16. Designed to replace a rack of single-weight balls.
No. 01
Core Medicine Ball
10″ diameter. 8 lb. Ergonomic dual-handle grip for high-intensity routines and overhead work.
No. 02
Adjustable Weight Bands
One 4 lb band. One 8 lb band. Patented notch system secures them to the ball during use.
Chapter iv · The Case
Money, saved.
Money, saved.
Space, reclaimed.
Three medicine balls in one. Less gear. More gains.
Save Money
iComparable 8, 12, and 16 lb balls run $200+ assembled separately on Amazon or other brands. Our full set retails for $134.
Reclaim shelf space
iiOne footprint, three workouts. Skip the rack. Skip the clutter. Train heavier without storing heavier.
Built to last
iiiPremium materials. Ergonomic grips. Stitched bands tested through tens of thousands of reps. Engineered for the long workout life.
Three balls in one
ivBuy once. Train forever. As your strength grows, the ball grows with you — no upgrade fee required.
"Traditional medicine balls already offer some of the most versatile full-body workouts. Add adjustability, and it's a game-changer."Eddie CharltonBaseball Performance Center
Chapter v · In Motion
One tool.
One tool.
Every muscle.
From swings to squats to burpees to presses — the adjustable medicine ball provides a full-body workout every time. Now with adjustable resistance.
01 / 05 — Legs
Single Leg Squat
Sequence
00%
Chapter vi · Origin
From a coach's garage to your floor.
Adaptive Fitness began with one question: why does adding a few pounds of resistance require an entirely new piece of equipment? Hear the story from the founders.
Designed in collaboration with strength coaches, physical therapists, and athletes who train daily.
The Adjustable Medicine Ball is the result of three years of prototyping, hundreds of hours of athlete testing, and one patented insight: the bands belong on the ball, not on a rack across the room.
Every component is built to be replaced if needed, recycled when retired, and respected in between.
Chapter vii · Questions
The fine print, answered.
Still curious? Reach the team directly — we answer every email personally.
Contact usWhat is the Adjustable Medicine Ball?
A medicine ball with patented adjustable weight bands. Add or remove bands in 4 lb increments to move from 8 to 12 to 16 pounds — without buying three separate balls.
What's included in the set?
An 8 lb core medicine ball with ergonomic handles, plus two adjustable bands (one 4 lb, one 8 lb). Combine them however you like.
How does the adjustment system work?
The ball features patented central notches. Each band slides into place and locks during use — secure under repeated slams, throws, and overhead presses.
What weight range does it cover?
8 lb (ball only) → 12 lb (ball + 4 lb band) → 16 lb (ball + both bands). Designed in the most common training range, where most athletes spend 90% of their reps.
Is it good for beginners?
Yes. Start light at 8 lb to master form. Add bands as you progress. Beats outgrowing a fixed-weight ball six months in.
What exercises can I do with it?
Strength conditioning, core, slams, rotational throws, squats, presses, rehab, cardio circuits — anything you'd do with a traditional med ball, plus everything you'd do with three of them. Browse 100+ workouts in our Exercise Guide.
When does it ship?
Pre-orders ship July 2026. Reserve yours now to lock in the launch price of $134 (final retail will be higher).
Return policy?
Free returns within 30 days. See full terms in our refund policy.
Closing · Get to work
One ball. Three weights. Every workout.
Stop choosing between progressions. The Adjustable Medicine Ball replaces the rack and keeps up with the work — so the only thing left to do is the next rep.
Train heavier without buying heavier.
The Adjustable Medicine Ball. One ball. Three workouts. Pre-order yours before July 2026 ships.
Pre-order — $134